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A tasty blend of rice, pumpkin seeds, vegetables and egg in a mild asian sauce. Gluten Free.

WHITE RICE, SAUCE (MALTODEXTRIN, THICKENER (1422), SUGAR, SOY SAUCE (SOY BEAN, RICE, SALT, MALTODEXTRIN, RICE BRAN OIL), FLAVOURS, SALT, VEGETABLES, HYDROLYSED VEGETABLE PROTEIN, SPICES, COLOURS (150D, 160C), YEAST EXTRACT), PUMPKIN SEEDS, EGG DICES (9%) (EGG, MILK POWDER (CONTAINS EMULSIFIER (322)), THICKENER (1442), SALT), ONION, RED PEPPER, CARROT (CONTAINS ACIDITY REGULATOR (500)), PEAS (CONTAINS ACIDITY REGULATOR (331, 500))

Serves per pack 1
Net weight 175g
Preparation Add 375 ml (1½ cups or MONT BLANC fill line) of boiling water to meal pouch. Stir and stand for 10-15 minutes
Serving size 550g (once prepared)

Nutritional Information (based on re-hydrated meal)

Per serve Per 100g
Energy 3100kJ 563kJ
740Cal 135Cal
Protein 23.2g 4.2g
Gluten 0mg 0mg
Fat Total 18.2g 3.3g
Saturated 4.7g less than1g
Carbohydrates Total 119g 21.7g
Sugars 22.3g 4.1g
Sodium 1420mg 258mg
Serving