MASHED POTATO (33%) (POTATO FLAKES (POTATO, EMULSIFIER (471), PRESERVATIVE (330), ANTIOXIDANT (223)), MILK POWDER (CONTAINS EMULSIFIER (322)), CANOLA OIL (CONTAINS ANTIOXIDANT (319), ANTIFOAMING AGENT (900A)), SALT, SUGAR, CHIVES), BEEF MINCE (25%) (BEEF, ROSEMARY EXTRACT), SAUCE (SUGAR, THICKENER (1442), VEGETABLES, MALTODEXTRIN, SALT, FLAVOURS, ACIDITY REGULATORS (262, 330), HYDROLYSED VEGETABLE PROTEIN, YEAST EXTRACT, HERBS & SPICES, CANOLA OIL, COLOUR (160C), VEGETABLE EXTRACTS), ONION, CARROT (CONTAINS ACIDITY REGULATOR (500)), CORN, PEAS (CONTAINS ACIDITY REGULATOR (331, 500))
|
|
| Serves per pack |
1 |
| Net weight |
175g |
| Preparation |
Remove potato pouch. Add 250 ml (1 cup or MT KILIMANJARO fill line) of boiling water to meal pouch and 250 ml (1 cup) of boiling water to potato pouch. Stir and stand each pouch for 10-15 minutes |
| Serving size |
675g (once prepared) |
Nutritional Information (based on re-hydrated meal)
|
|
Per serve |
Per 100g |
| Energy |
|
2920kJ |
432kJ |
|
|
697Cal |
103Cal |
| Protein |
|
30.1g |
4.5g |
|
Gluten |
0mg |
0mg |
| Fat |
Total |
22.5g |
3.3g |
|
Saturated |
8.9g |
1.3g |
| Carbohydrates |
Total |
90.1g |
13.4g |
|
Sugars |
31.8g |
4.7g |
| Sodium |
|
1900mg |
282mg |
