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The purer, mountaineer's ascent. This option starts at the bottom and hikes, scrambles and Rock Climbs 700m to the top of Table Mountain!

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Climb Table Mountain with the most experienced mountain guides in South Africa – one of the top things to do in Cape Town!

The Integral Ascent combines the exquisite rock climbing on the lower sections (buttresses) with the classic top rock band, all in one outing. Like you would any other mountain, without the ease of cable Car access.

  • Minimum Age: 14yr
  • Fitness Level: Reasonable/fit
  • Experience Level: Beginner-Advanced
  • Suitability: Beginner-Experienced
  • Ease: Moderate-Hard
  • Exposure: high
  • Duration: 
    • A strenuous 6-8 hours
  • Goup Size (per guide): 
    • ideal: 2
    • max: 3
    • min: 1


Cable Car Tickets where needed and weather dependant. On occasion, this may only be one-way (up/down).

Equipment Provided:

- Climbing Shoes | Helmet | Safety Harness

We do recommend bringing your own climbing shoes, as these are quite personal items.

What to bring:

  • Comfortable gym wear and hiking/running shoes.
  • A fleece/pullover
  • A water bottle and some energy snacks, sunscreen.

Guests or SpectatorsNon-paying guest are not allowed to join the group No alcoholic beverages can be brought along the tour


The time includes return cable-car ride however in-season waits may add as much as an hour to this time - for this reason it may be better to meet the guide at the Cable Car as the guide will get to the que early to secure a place at the front of the que. Likewise, should the cable-car be closed due to weather and a hiking approach is needed, an hour and a half could be added (and in summer an earlier start needed to avoid the sun).

Public Liability: Vertigo Adventures has comprehensive public liability insurance, underwritten by Zenith Insurance. Public Liability is cover for negligence and thus we highly recommend comprehensive medical/travel insurance on the client’s behalf in the event of an incident requiring medical attention.

Permits – All of our adventure offerings take place within National Parks, Wilderness area’s or Reserves and require permits to hike or climb or overnight.

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