The medium and small edges are ideal for building up finger strength while the rounded top edge can work as a jug. Simply flip the board upside-down to use the shallower edge or add some slope by adjusting the rope to add extra difficulty. The boards are treated with a water-based sealant, but you are welcome to sand or shape the edges if desired. The Swank VII is easy to set up: sling a tree, clip a bolt or wrap your feet and you are ready to go. If you find the board to be hanging too low, simply tie a knot in a part of the cord to make the system more compact. Note* Not intended for weighted dead hangs. No loads exceeding 100kg+
