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A combination of rice, freeze dried chicken, vegetables and honey flavour. Gluten Free.

WHITE RICE, SAUCE (SUGAR, THICKENER (1442), MALTODEXTRIN, HYDROLYSED VEGETABLE PROTEIN, BROWN SUGAR, VEGETABLES, HONEY 1.2%, COLOUR (150D)), CHICKEN DICES (20%) (CHICKEN, SOY PROTEIN CONCENTRATE, SALT, MINERAL SALT (451, 450), ROSEMARY EXTRACT), ONION, RED PEPPER, CARROT (CONTAINS ACIDITY REGULATOR (500)), PEAS (CONTAINS ACIDITY REGULATOR (331, 500)), GREEN BEANS (CONTAINS ACIDITY REGULATOR (331, 500))

Serves per pack 1
Net weight 90g
Preparation Add 250 ml (1 cup or AORAKI fill line) of boiling water to meal pouch. Stir and stand for 10-15 minute
Serving size 340g (once prepared)

Nutritional Information (based on re-hydrated meal)

Per serve Per 100g
Energy 1540kJ 461kJ
375Cal 110Cal
Protein 15.5g 4.6g
Gluten 0mg 0mg
Fat Total 8.9g 2.6g
Saturated 2.8g less than 1g
Carbohydrates Total 56.9g 16.7g
Sugars 18.8g 5.5g
Sodium 929mg 273mg
Serves per pack 1
Net weight 175g
Preparation Add 500 ml (2 cups or MT EVEREST fill line) of boiling water to meal pouch. Stir and stand for 10-15 minutes
Serving size 675g (once prepared)

Nutritional Information (based on re-hydrated meal)

Per serve Per 100g
Energy 3050kJ 451kJ
728Cal 108Cal
Protein 31g 4.5g
Gluten 0mg 0mg
Fat Total 17.2g 2.6g
Saturated 5.4g less than 1g
Carbohydrates Total 110g 16.4g
Sugars 37.2g 5.5g
Sodium 1820mg 269mg
Serves per pack 5
Net weight 440g
Preparation Add boiling water as directed on inner pouch labels. Stir and stand for 10-15 minutes
Serving size 338g (once prepared)

Nutritional Information (based on re-hydrated meal)

Per serve Per 100g
Energy 1520kJ 451kJ
364Cal 108Cal
Protein 14.5g 4.3g
Gluten 0mg 0mg
Fat Total 8.1g 2.4g
Saturated 2.5g less than 1g
Carbohydrates Total 56.9g 16.8g
Sugars 16.6g 4.9g
Sodium 836mg 247mg
Serving